One path (English)

Daydream again and again.

Make your own experiences.

Train your body.

Carry peace in your awareness.

Decide according to your intuition.

Improve yourself in small steps.

Cultivate your life.

Care for others, even for strangers.

… and free your mind.

One path:

Writing Diary and/or creating Art

Study of the I Ching – The Book of Changes

Observation of animals

Learning from ZenSunDschen – Liberated Dog, Wild Monkey

Learning from ZenSunGen – Resting Mountain

Learning from ZenSunDui – Profound Cheerfulness

Ucnishik is a way of living in harmony with the universe.
It is no dogma, no religion, no rigid system –
but a practice, an attitude, an art of being.

Earth – We begin with observation.
We learn from the transformations, from Dog and Monkey,
from nature, which holds a mirror before us.

Seed – We train the body.
In martial arts and movement, strength grows,
discipline becomes the root that carries us.

Heister – We cultivate breath and energy.
Yoga and Qigong open the flow,
balance arises between inner and outer.

Tree – We mature into a posture.
Liberated Dog, Wild Monkey – freedom.
Resting Mountain – serenity.
Profound Cheerfulness – wisdom.

Ucnishik means:
shifting from goal-driven to intentionless action, feeling with awareness,
letting go when the time has come,
and living in harmony with the universe.